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Truth or Dare questions for work

Office-appropriate truths and dares for team events, written so nobody regrets them on Monday.

Team building games for work

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How to play Truth or Dare

1. Add the players' names, or pass the phone around.
2. On your turn, choose Truth or Dare.
3. Answer honestly or do the dare. You can skip one card per game, and then you have to take the next one.

75 truths and 90 dares. Updated November 2026.

1. truthWhat food did you refuse to eat as a little kid that you love now?
2. truthWhat's the weirdest thing you've ever eaten on purpose?
3. truthWhat's a word you always mispronounce or misspell?
4. truthWhich animal do you think would be the rudest if it could talk?
5. truthWhat's a smell you secretly love that most people hate?
6. truthWhat's the strangest dream you can still remember?
7. truthWhat were you scared of as a kid that seems silly now?
8. truthWho in this room would you want on your team in a zombie movie, and why?
9. truthIf you could swap lives with anyone in this room for a day, who would it be?
10. truthHave you ever walked straight into a glass door?
11. truthWhich superpower would you give back after one day because it's too annoying?
12. truthWhat's a habit you have that would surprise everyone here?
13. truthWhich household chore would you pay almost anything to never do again?
14. truthWhat's the most childish thing you still do?
15. truthIf you were a flavor of ice cream, what would you be and why?
16. truthWhat's the most times you've hit snooze in one morning?
17. truthWhat's the worst thing you've ever cooked?
18. truthIf you could un-invent one thing, what would it be?
19. truthWhat would your teacher or boss be most surprised to learn about you?
20. truthHave you ever laughed at a moment when you absolutely should not have?
21. truthWhat's the strangest place you've ever fallen asleep?
22. truthIf you could make one rule that everyone in the world had to follow, what would it be?
23. truthWhat's something you pretend to understand but actually don't?
24. truthWhat's a compliment you got years ago that you still think about?
25. truthWhat's the dumbest way you've ever hurt yourself?
26. truthWhat's your most irrational fear?
27. truthWhat's the worst advice you ever actually followed?
28. truthWhat's the worst job you've ever had?
29. truthWhat's the latest you've ever shown up to something important?
30. truthWhat was your first-ever job, and what did it pay?
31. truthWhat's the strangest thing you've ever seen in an office fridge?
32. truthWhat's your go-to move when you forget a coworker's name?
33. truthHave you ever hit reply-all by accident, and what happened?
34. truthWhat's a job you would be absolutely terrible at?
35. truthIf you could add one strange perk to this workplace, what would it be?
36. truthWhat phrase do you use way too often in emails?
37. truthWhat's the worst thing that's ever happened to you on a video call?
38. truthWhat did you want to be when you grew up, and how close did you get?
39. truthWhat's your secret trick for looking busy?
40. truthWhich office supply would you rescue first in a fire?
41. truthWhat's the oddest question you've ever been asked in a job interview?
42. truthWhat's one skill you have that nobody at work knows about?
43. truthWhat snack would you bring to get the team through a big deadline?
44. truthIf our team were a band, what instrument would you play?
45. truthWhat's the best piece of career advice you've ever gotten?
46. truthWhat's a small win from this month that you never mentioned to anyone?
47. truthWhat's something on your desk right now that has a story behind it?
48. truthIf you could swap jobs with anyone here for a week, whose would you take?
49. truthWhat's your biggest pet peeve in a shared kitchen?
50. truthIf you had to give a ten-minute talk on any topic with no prep, what would you pick?
51. truthWhat's your favorite way to waste five minutes at work?
52. truthIf your work week had a theme song, what would it be?
53. truthWhat job did you almost take instead of this one?
54. truthWhat's one thing you learned the hard way in your first week here?
55. truthWhat would your out-of-office message say if it had to be completely honest?
56. truthWhat's the worst gift you've ever pretended to like?
57. truthWhat's your favorite holiday cookie, and how many could you eat in one go?
58. truthIf you were one of Santa's reindeer, what would your name be?
59. truthWhich holiday song do you skip every single time?
60. truthHave you ever rewrapped a present you got and given it to someone else?
61. truthWhat's the best present you've ever given someone?
62. truthWhat's the longest you've ever been stuck traveling over the holidays?
63. truthWho in your family is the hardest to shop for, and why?
64. truthIf you could spend the holidays anywhere in the world, where would you go?
65. truthWhat's the most ridiculous holiday sweater you've ever worn?
66. truthWhat's your most controversial holiday food opinion?
67. truthWhich New Year's resolution did you break the fastest?
68. truthIf you were an elf in Santa's workshop, what toy would you be in charge of?
69. truthWhat's a gift you got as a kid that you still remember perfectly?
70. truthIf you had to build a snowman of someone in this room, who would it be?
71. truthHow long do your decorations usually stay up after the holidays?
72. truthWhat's one holiday tradition you'd keep even if everyone else gave it up?
73. dareTalk like a pirate until your next turn.
74. dareBalance a spoon on your nose for ten seconds.
75. dareDo ten jumping jacks while singing the alphabet.
76. dareWalk across the room like a runway model.
77. dareSay the alphabet backward as fast as you can.
78. dareNarrate the next player's turn like a nature documentary.
79. dareDo your best robot dance for 30 seconds.
80. dareLet the group give you a new name, and answer only to it for the next three rounds.
81. dareMake up a 30-second commercial for the nearest object.
82. dareDo an interpretive dance of your morning routine.
83. dareKeep a straight face for one minute while everyone tries to make you laugh.
84. dareDo your best evil villain laugh.
85. dareSpeak only in a whisper for the next three rounds.
86. darePretend to be a fancy waiter and take everyone's snack order.
87. dareGive a passionate speech about why socks are better than shoes.
88. dareJuggle three soft things, like socks or pillows, for 20 seconds.
89. dareTell a story where each sentence starts with the next letter of the alphabet, beginning with A.
90. dareFreeze in a pose the group picks for one full minute.
91. dareDraw a portrait of the person on your left with your eyes closed.
92. dareWrite your full name in the air using only your nose.
93. dareSay a tongue twister of the group's choice three times fast.
94. dareCommentate the next person's trip to the snack table like a sports announcer.
95. dareBuild the tallest tower you can from things on the table in one minute.
96. dareLet the group pick a word, and work it into every sentence until your next turn.
97. dareAct out a movie scene without talking until someone guesses it.
98. dareHum a song until someone guesses what it is.
99. dareTeach the group a dance move in under one minute.
100. dareSay something nice about every person in the room.
101. dareDo as many push-ups as you can in 30 seconds.
102. dareSpeak only in questions until your next turn.
103. dareDo your best impression of yourself after three cups of coffee.
104. dareMake a heartfelt toast to the most boring object in the room.
105. dareMime assembling flat-pack furniture without the instructions.
106. dareGive a one-minute expert lecture on a topic you know nothing about.
107. dareAct out being on hold with customer service for one minute.
108. darePitch a terrible business idea in 30 seconds like your life depends on it.
109. dareGive a 30-second motivational speech to a stapler.
110. darePitch the worst snack in the office as if it were a luxury product.
111. dareDo your best impression of a printer jamming.
112. dareTalk only in meeting jargon until your next turn.
113. dareDraw the company logo from memory in 20 seconds.
114. dareName everyone in the room and one thing each person is great at.
115. dareFold a paper airplane and try to land it on a chair across the room.
116. dareAct out an email chain that should have been a two-minute phone call.
117. dareGive a weather report on today's office mood.
118. dareWalk across the room like you just closed the biggest deal of your career.
119. dareBalance a paper cup on your head and walk five steps.
120. dareIntroduce yourself the way you would on your first day, but as a cowboy.
121. dareWrite a haiku about the coffee machine and read it aloud.
122. dareExplain your job in exactly ten words.
123. dareAct out your job without words until someone guesses it.
124. dareUse a sticky note to give someone in the room the job title they really deserve.
125. dareHold a mini awards ceremony and give made-up awards to three coworkers.
126. dareAnswer the next question in the voice of a customer service robot.
127. dareSing the subject line of your most recent email like an opera singer.
128. dareGive a tour of the room as if you were a museum guide.
129. dareDo a 20-second victory dance for finishing a project that doesn't exist.
130. dareDesign a mascot for our team on paper and give it a name.
131. dareInvent a secret handshake and teach it to the person on your right.
132. dareSell the person on your left the pen they're already holding.
133. dareTalk for 30 seconds about your favorite spreadsheet without laughing.
134. dareRead today's to-do list as if it were breaking news.
135. dareMake up a team cheer and lead everyone in it.
136. darePresent quarterly results, but for your houseplants.
137. dareMake up a new office rule and defend it for 30 seconds.
138. dareFold a sheet of paper into the best hat you can in one minute and wear it.
139. dareSing the first verse of a holiday carol in a robot voice.
140. dareGift-wrap the nearest object in 30 seconds using only paper and tape.
141. dareGive your best Santa "ho ho ho" and hand everyone an imaginary present.
142. darePretend to be a snowman melting in the sun.
143. dareMake up a new holiday carol about this party.
144. dareAct out opening the worst gift ever while staying polite.
145. dareName all of Santa's reindeer in 20 seconds.
146. darePretend to be an elf who just broke the toy machine.
147. dareRead a grocery list out loud in your best Santa voice.
148. dareAct out what Santa does on December 26.
149. dareSing "The Twelve Days of Christmas" up to day five without a mistake.
150. dareGive a toast to the worst holiday food you can think of.
151. dareAct out a reindeer job interview, playing both Santa and the reindeer.
152. darePretend you're Santa stuck in a chimney and narrate your escape.
153. dareInvent a brand-new holiday tradition and get everyone to do it once.
154. dareWrite a letter to Santa as a grown-up and read it aloud.
155. dareUse a spoon as a microphone and host a holiday talk show for one minute.
156. truthWhat is the laziest costume you have ever passed off as a real one?
157. truthWhat habit of yours in meetings would your coworkers call scary?
158. dareDescribe what the person on your left is doing in a horror movie trailer voice.
159. dareGive a one-minute sales pitch for a house that has "only a few ghosts".
160. dareAct out your morning routine as a zombie.
161. dareGive a toast to the pumpkin as if it were retiring after 30 years.
162. dareDescribe your last work meeting as if it were a horror movie plot.
163. truthWhich work email from this year do you wish you could unsend?
164. darePitch your resolution as if you were asking investors for money.
165. dareGive a New Year speech to the room in the voice of your boss.

Tips for a better game

• Agree on the skip rule before you start, so nobody argues halfway through.
• After two truths in a row, a player's next turn has to be a dare.
• Pick the list that fits the room. A work party and a sleepover need different cards.

Questions people ask

What are some good Truth or Dare questions for work?

Five from this list: If you could swap lives with anyone in this room for a day, who would it be? Have you ever hit reply-all by accident, and what happened? Balance a spoon on your nose for ten seconds. Teach the group a dance move in under one minute. Act out your job without words until someone guesses it.

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